![]() ![]() bent arm pullover for lats, straight arm for upper and upper-inner chest. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Dumbbell pullovers feel good for some reason but I dont do them because they. Improve Mobility Dumbbell Pullover Variations 1. ![]() Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. ![]() Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. When you do the straight arm dumbbell floor pullovers it will be one of the first times you’re going to be holding a weight over your head. *These statements have not been evaluated by the Food and Drug Administration. Straight Arm Dumbbell Floor Pullovers Instructions. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. Move the dumbbell back to the initial position and hold for a second before performing the reps.The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. Keeping the arms straight, bring the weight down behind your head until your chest muscles are stretched. Hold the dumbbell using both hands so that the palms are pressing against the underside of the dumbbell. Keep your head off the bench and hips below it, with the feet flat on the floor. Securing the dumbbell, lie on the bench with your torso across it so that only your shoulders make contact with the surface and your upper body forms a cross. Start the exercise by placing a dumbbell (weighing about 20-25 lbs) on a flat bench. Folco yarn is a perfect combination between Merino and Dralon. Engages two opposing muscles at the same time – your chest and back muscles Knitted round neck pullover in dust blue colour.Works the stabilizer muscles, including your upper back, glutes, and the abs.Stretches your body and improves the range of motion and flexibility in your chest and shoulder muscles.Alternative: Bench press, cable chest dip.Variations: Incline, bent arm, decline dumbbell pullovers.Average Number of Sets: 2-3 with 12-15 reps each.Muscles Targeted: Chest, lats, triceps, shoulders.Alternative Names: Straight arm dumbbell pullover, lying dumbbell pullover, cross-bench dumbbell pullover. ![]()
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